After spending the morning on the Woolworth's Online site to gather pricing information, I have come up with this shopping list and Menu Plan.
I will update this with actual prices and photos of purchases tomorrow after I have actually done the shop.
Shopping List
Menu Plan
Loading the entire shopping list into Calorie King produced the following nutrition report.
It shows that the kJ count is slightly OVER my ideal. (52984 vs 50666 ideal) I must admit that sort of surprised me. I don't think I will eat all the pasta though, so I am going to guesstimate that my kJ will be pretty close to spot on.
2 comments:
all the best I would like to try it myself
Thanks, please keep checking in. There will be a day to day update of meals.
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