The fact that I remembered to take my lunch to work is a miracle in itself. We have a well stocked kitchen at work with a lot of leftover meals in the freezer. So lunch is usua;;y "something" from the freezer heated through in the microwave.
On the menu today we had:
Breakfast
Bacon and eggs fried in a little butter. Serve on top of buttered toast
Sprinkle with a little bit of chopped spinach leaves to make it look pretty !!
Team with a cuppa and you have the perfect start to the day
Lunch:
1 x Salad sandwich
1 x Cheese sandwich (which I toasted)
Cup of Tea with milk
Snack
2 x Wafer biscuits
Cup of Tea with milk
Dinner
Chicken on a bed of beans and tomato
Chicken on a bed of beans and tomato
In a pan, heat some butter and gently fry a piece of chicken until cooked through and golden brown. ( I removed the bone from one of my drumsticks and made a "fillet")
Remove chicken from the pan and keep warm
Pour 1/3 can of diced tomato into the pan the chicken was cooked in.
Stir well scraping up all the " chickeny" bits off the bottom of the pan.
Add 1/3 can 3 bean mix and simmer until everything is hot and the sauce reduces slightly.
Slice the chicken into pieces and place on top of the tomato and bean mix.
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