Week 2 - Monday

Arrrgh!!!   Disaster.. Well no not really.
I went to look for the picture of the really delicious filled potato that I had for dinner last night and my phone has eaten it.  sigh..the price of technology.  

Menu today..

Breakfast
Poached eggs on toast

Lunch
Leftover Stroganoff

Dinner
Baked Spud 
Cut a large potato in half and bake or microwave it until tender.
While the potato is cooking, fry off mince and diced onion in a pan over medium heat.
When the mince is cooked, add a good tablespoon of baked beans and a few shredded spinach leaves.
allow the spinach to wilt .

Hollow out the potato with a spoon ad add the inner potato flesh to the mince mixture.  Mix everything together gently so the beans don't break up.  Spoon the mince mixture back into the potato shell.  I use a ring of alfoil to hold the shell steady.

Top with cheese ( I used a 1/2 slice) and return to the oven until the cheese melts.  Serve with a salad and a spoon of tinned tomato as a dressing/sauce

Note the photo of the spud is a copied photo not my actual spud