Saturday, 12 September 2015

Week 2 - Thursday.

Sorry people...  Life and work got in the way.  
Anyway...some new posts coming up for you..  :)

Breakfast:
Baked Beans on Toast and Tea

Lunch:
Burger
Meat patty on toast  spread with a tablespoon of tomato from
your tinned tomato, add grated carrot, salad leaves and an egg.



Dinner:
Chicken Casserole.
In a pan seal some chicken pieces in butter along with carrot and onion
Add in 1/4 can of tinned tomato and simmer until the chicken is cooked
through and the carrot tender.  In the last few minutes, add in some broccoli
pieces.  You don't want them to go to mush :)

Serve on a bed of mashed potato.



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